The New Year is as good a time as any to set some goals, or get back on track with previous goals or routines that seemed to go on holidays throughout December. Creating a visual to assist in staying focused and motivated for the goals that are important to you can be helpful. The pic shown here is an example of something I create every January for this purpose; sometimes known as a vision board.

Usually, throughout December I start pondering in search of a word for the following year. I will think about it, pray, watch with open curiosity and wait. The word always comes to me. This year my word is movement.

Movement for my body; to strengthen and gain more flexibility.

Movement for my mind; to continue to learn, grow, and also be more flexible.

Movement in actions. Moving towards more of what I want, who I want to be, and the people I want in my life.

If you could choose a word to help guide you this year, what would it be?

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