I am so grateful for my body and need to remember to take care of and to listen to her. Our bodies can tell us so much of what we need and they give so much to us by carrying us through this life. Sometimes we need to be still and rest; other times we need to get up and move our bodies. What does your body need right now? Do that.

#mindfulmovements, #lifecoaching, #recoverycoach, #peersupport

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