It starts with working on self-love and self-compassion. #yourworthit, #lifecoaching, #recoverycoaching, #peersupport
Author: jody
My passion is coaching, helping people move forward, toward their dreams; becoming the person they were designed to be. My education and training is in Solution Focused Coaching, Recovery Coaching, Addiction Counselling, Motivational Interviewing and Recovery Coaching.
Shame
Find someone to talk to, to support you, and listen to you. If you don't have anyone in your life that you can trust and go to; find a professional, a Counsellor, a therapist, a coach, a Peer Support Worker. We all need help as humans. Successful people get help. #recoverycoach, #peersupport, #addictioncounselling
One Day at a Time
Fear?
Do it scared. Nike's just do it! So many punchy statements regarding facing our fears and not letting them control us. Grab fear by the collar, look it straight in the eyes and tell fear who you are. This also assumes that you know who you are. You are compassionate, creative, curious, caring, confident, clear, … Continue reading Fear?
Acceptance
This sounds like acceptance to me. Accept what is and keep your cites looking, waiting and being open to possibilities. #nevergiveup, #life coach
Resilience
We see you, we hear you, we will be with you! #peersupport, #recoveryispossible, #recoverycoach
Your People
If you have just one person like this, consider yourself very fortunate. For those who do not have someone like this, consider being this person for someone else and be sure to choose that someone else wisely. đź’•
Mental Health
Amen!
Gratitude
I am so grateful for my body and need to remember to take care of and to listen to her. Our bodies can tell us so much of what we need and they give so much to us by carrying us through this life. Sometimes we need to be still and rest; other times we … Continue reading Gratitude
Life Quest 