Author: jody
My passion is coaching, helping people move forward, towards their dreams and becoming the person they were designed to be. My education and training is in Solution Focused Coaching, Recovery Coaching, Addiction Counselling, Motivational Interviewing and Recovery Coaching.
You are worth it! <3
Let freedom ring
Martin Luther King Jr. "I Have a Dream" speech on Aug. 28, 1963
Instant
Resistance
Whatever we resist, persists. This is a common adage used in counselling circles. Examining our thinking when we notice resistance rise up and choose to get curious about it, can be helpful. By asking some questions like: "what is it there for?" "Why is it important to hold onto?" "Is it helpful, or harmful for … Continue reading Resistance
Courage
Movement
The New Year is as good a time as any to set some goals, or get back on track with previous goals or routines that seemed to go on holidays throughout December. Creating a visual to assist in staying focused and motivated for the goals that are important to you can be helpful. The pic … Continue reading Movement
Life Quest 