Blog

It starts with working on self-love and self-compassion. #yourworthit, #lifecoaching, #recoverycoaching, #peersupport

Find someone to talk to, to support you, and listen to you. If you don't have anyone in your life that you can trust and go to; find a professional, a Counsellor, a therapist, a coach, a Peer Support Worker. We all need help as humans. Successful people get help. #recoverycoach, #peersupport, #addictioncounselling

Do it scared. Nike's just do it! So many punchy statements regarding facing our fears and not letting them control us. Grab fear by the collar, look it straight in the eyes and tell fear who you are. This also assumes that you know who you are. You are compassionate, creative, curious, caring, confident, clear, … Continue reading Fear? →

This sounds like acceptance to me. Accept what is and keep your cites looking, waiting and being open to possibilities. #nevergiveup, #life coach

We see you, we hear you, we will be with you! #peersupport, #recoveryispossible, #recoverycoach

Amen!

I am so grateful for my body and need to remember to take care of and to listen to her. Our bodies can tell us so much of what we need and they give so much to us by carrying us through this life. Sometimes we need to be still and rest; other times we … Continue reading Gratitude →