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Let freedom ring
Martin Luther King Jr. "I Have a Dream" speech on Aug. 28, 1963
Instant
Resistance
Whatever we resist, persists. This is a common adage used in counselling circles. Examining our thinking when we notice resistance rise up and choose to get curious about it, can be helpful. By asking some questions like: "what is it there for?" "Why is it important to hold onto?" "Is it helpful, or harmful for … Continue reading Resistance
Courage
Movement
The New Year is as good a time as any to set some goals, or get back on track with previous goals or routines that seemed to go on holidays throughout December. Creating a visual to assist in staying focused and motivated for the goals that are important to you can be helpful. The pic … Continue reading Movement
Life Quest 