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"Her light will not be extinguished, no matter how dark the night." Proverbs 31:18

Somewhere along the way, I seemed to have lost the wonder and ah in life. I’ve been learning about the Japanese practice of forest bathing and other forms of tree therapy. Spending time soaking up the atmosphere in the forest, using all senses when walking through the forest, brings such a feeling of peace, restoration … Continue reading Growing in Wonder →

It starts with working on self-love and self-compassion. #yourworthit, #lifecoaching, #recoverycoaching, #peersupport

Find someone to talk to, to support you, and listen to you. If you don't have anyone in your life that you can trust and go to; find a professional, a Counsellor, a therapist, a coach, a Peer Support Worker. We all need help as humans. Successful people get help. #recoverycoach, #peersupport, #addictioncounselling

Do it scared. Nike's just do it! So many punchy statements regarding facing our fears and not letting them control us. Grab fear by the collar, look it straight in the eyes and tell fear who you are. This also assumes that you know who you are. You are compassionate, creative, curious, caring, confident, clear, … Continue reading Fear? →

This sounds like acceptance to me. Accept what is and keep your cites looking, waiting and being open to possibilities. #nevergiveup, #life coach

We see you, we hear you, we will be with you! #peersupport, #recoveryispossible, #recoverycoach