Laughter therapy really is beneficial and can be done anytime, anywhere, with anyone. Laughter is contagious! Spread the joy, even if your not feeling it, fake it till you are. Give it a go.
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Choose Calm
Anxiousness and calmness are extremely contagious emotions. We need to ask ourselves: Do I want to infect people with more anxiety, or heal myself and the people around me with calm?
Living in Non-judgement
It is important to be aware of our unique filters. All that we have learned becomes our filter. Everything we communicate with others and everything we hear is determined from what we already know. Really hearing from others; their stories, their truth, requires us to choose to listen differently. To do this we need … Continue reading Living in Non-judgement
Stand solidly in hope
Hope is a powerful force; one that is necessary for survival. We need hope for finding a bit of purpose and meaning so we can get out of bed in the morning. Some might say that hope is as important to our survival as food and water. Hope supports our immune system; it fuels our cells. Hope spreads to those … Continue reading Stand solidly in hope
The pause
Lets prioritize relationships and connection over materialism and status this year
A few response options if you find yourself in a situation tonight:
Roll with Change
Yuzuru Kitigawa Photography Change is the only certainty we have. We can count on it. For most of us, change is hard and unwanted. We can learn to roll with change though, and it is transformative. How can we do this? Acknowledging that change is inevitable can be helpful. For me, we are in a … Continue reading Roll with Change
Life Quest 