Martin Luther King Jr. "I Have a Dream" speech on Aug. 28, 1963
Whatever we resist, persists. This is a common adage used in counselling circles. Examining our thinking when we notice resistance rise up and choose to get curious about it, can be helpful. By asking some questions like: "what is it there for?" "Why is it important to hold onto?" "Is it helpful, or harmful for … Continue reading Resistance
The New Year is as good a time as any to set some goals, or get back on track with previous goals or routines that seemed to go on holidays throughout December. Creating a visual to assist in staying focused and motivated for the goals that are important to you can be helpful. The pic … Continue reading Movement
Laughter therapy really is beneficial and can be done anytime, anywhere, with anyone. Laughter is contagious! Spread the joy, even if your not feeling it, fake it till you are. Give it a go.